Crazy Daisies
Keeping in touch across the miles
Thursday, March 23, 2006
Why walk when you can run?
4 x 1600 at target pace of 7:00-7:05 - 7:13, 7:17, 7:31, 7:35. Those mile repeats don't leave much time for talking in between!
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Spring is Coming
Morning Has Broken
Why walk when you can run?
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Official Energy Source of the Country Music Marathon
8 Mile Tempo - Beechwood Loop
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mapmyrun.com
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Constraints
Rising Times
Summary of Recent Runs
Giddy Girls
Fast Tempo
New Kicks
In like a prowling (not attacking) lion...
Snow and such
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Shuttle Routes
Number Crunching Won't Do Anything For Your Abs
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