Here is the same program that Lisa and I are using for the marathon, just tailored for the half. I might be up for doing this in the summer/fall timeframe!
http://www.runnersworld.com/cda/article/0,5033,s6-51-55-0-9369-7-1X2X3X4X5X6X7-8,00.html
Wednesday, March 22, 2006
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