8 mile tempo run at target pace of 8:10-8:15/mile - 9:11, 8:15, 8:38, 8:38, (missed hitting the lap button for one, so took the average of the two), 8:24, 8:45, 8:18, 11:36 (longer than a mile).
Also, I almost got taken out by the paper delivery boy after I left you guys. He threw one paper out the window right in front of me, so I proceeded to keep running, but alas, it was an apartment building and he still had another paper to throw - Close call!
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