3 mile tempo at target pace of 7:40 - 8:02, 8:11, 7:38 (Is that last mile a little short?)
1 comment:
Anonymous
said...
Hmmm - it may be but I felt like we'd really picked up the pace the last mile (I don't know if it was 20 seconds worth) but I expected a little decrease in time...
1 comment:
Hmmm - it may be but I felt like we'd really picked up the pace the last mile (I don't know if it was 20 seconds worth) but I expected a little decrease in time...
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