I definitely choose WITH you guys! I can't wait to have next week w/ Amber in East Stroudsburg. I run a lot better with you two around. The workout for Sunday morning was a long run of 12 miles 8:40-8:55 pace. 9:54, 9:16, 21:48 (took the loop through Frick Park), 9:33, 9:36, 9:55 (up Murray), 19:52 (caught our mile marker on Murray and then took a left on Aylesboro and left on Wightman to get back out to Forbes, then went down into Oakland), 8:41, 9:27.
Interesting sights on the run - beautiful sunrise, black squirrels (unnaturally black, like REALLY black!), Julia's dog (remember that black poodle from GOTR, Lisa?)
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