Crazy Daisies
Keeping in touch across the miles
Monday, January 23, 2006
Hickory H.S. Track
3 x 1200 target pace 5:00 (if my calculations are correct) - 5:27, 5:40, 5:39...hmmm, not that great.
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3 Mile Tempo
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Hickory H.S. Track
Hermitage, PA
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Link to the training schedule
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The Birth of the Crazy Daisies
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