Amber and I headed out to tag off our mile markers in pink spray paint on Saturday and then the three of us, plus Ryan Mitchell ran 10 miles Sunday morning.
Target pace 8:41-8:56 - 1 - 8:23, 2 - 8:36, 3 - 8:43, 4 - 8:28, 5 - 8:32, 6 - 8:56 (up Murray), 7 - 8:43, 8 - 7:34 (cut turnaround a little short), 9 - 8:04, 10 - 9:00, TOTAL 1:25
Left arch is a little sore; need new shoes!
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