ADJ's last run in the Burgh

Amber and I set out for the Montour Trail this morning, getting there just as the sun was splattering the horizen with color. It was a chilly morning, in the low 50s. We could actually see our breath. Shockingly, we kept our t-shirts on - for the first 1 1/2 miles. The 18 miles was good and strong. We got a little out of hand clocking some of the later miles with 8:10 or 8:16 but were able to finish in 2:37.09 (including stops), crushing our expected time of 2:45. There is absolutely nothing wrong with negative splits! The people on the trail were super friendly, only a few ignored us, oblivious to the world. Looking forward to Oct 7th when we can all be reunited again!