Numb Bodies

I think we were all numb for our 14 mile long run and never realized how much we were hurting our bodies. We decided to do it Monday a.m. which meant we had to stick to a fairly tight timeframe in order to get to work on time. We all made it home safely (some via bus) but are feeling it the next day. Personally, for today I was going to cut the 7 mile tempo to a 5 mile tempo, but once Lisa limped over to me and said she wasn't going to run I cut it down to a 2.5 (maybe?) mile easy run w/ some good stretching afterwards. I think my body appreciated it.