Tuesday, February 21, 2006
Git 'er Done
8 mile tempo run at 8:10 - 8:15 minute pace (yeah right!) I think spinning took a bit of a toll on my legs; today was less then a stellar performance - 8:50, 8:47, 9:12 (missed the marker), 7:35, 8:32, 42:23 (missed the rest of the markers - did I fall asleep? - and then forgot to end the timer when I got home...) 1:25 less approximately 10?? = 1:15??
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