I'd say my training this week was a 4 and it was significantly boosted by the fact that Lisa invited me to do the long run together this morning in the 10 degree weather. Hey, at least it was sunny out; we got to enjoy a great sunrise!
Bringing the average down would be the fact that I simply skipped some workouts. My workout plan was set so that I could do some running in the morning and some either yoga or stability ball in the evening, but with the long hours at work, finding the time to do two workouts a day has proven to be a challenge. But, most days I've done at least something, whether that be yoga/stability ball or running.
The long run was fantastic this week! The tempo run, ah, not so much. I delayed it until Friday evening this week and it was a frigid night. I went out with that mentality, of "Go at least a mile and if its that horrible, you can turn around." Well, after a mile, I actually took myself up on that offer, so I only did two. The "track" workout was supposed to be 6 x 800. I'm thinking I really need to map out my neighborhood in 400 increments so that I can really measure this. I'm totally guessing when I do this workout and I'm sure I was short. Again, it was freezing (and by freezing, I mean MUCH below freezing) and I gave myself a bit of a break.
Highlight of the week - running with Lisa
Difficult part of the week - the cold
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