....with a vengeance. Last week it was in the low 70s with a humidity level in the 20s. All of the sudden it was 90 and HUMID yesterday. My car thermometer said 95 when I left my client and dropped to 89 when I got home at 6:30.
Even so, the sun made it impossible to stay inside (it has been raining for a few days) and I went out for a nice run. I forced myself to do it slowly and I went through the park where there might have been a 5-10 degree temperature drop (I love trees!). Since I did loops through the park I was able to pass a water fountain every fifteen minutes. I was happy that I was out for 55 minutes - no idea of the mileage - I would like to say 5.5 but who knows - it was slow.
Also, part of the purpose of the run was to use my new GPS watch for the first time. Well, I need more practice since I shut it off before the first minute was over! Oops! Maybe I can get it to work on Saturday.
I am PUMPED for Yoga after our runs!
P.S. Very excited that we are motivated to write about our runs again!
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- No swimming for me again
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2 comments:
The trees make SUCH a difference. We have been taking Fresca for some walks back in our woods. I don't think I am going to venture to run there. The path is fairly narrow and there is a lot of elevation change (uphill), but maybe once I get back in shape a little.
Hi Girls! Lis, you have a GPS watch? That is FANTASTIC!! How cool. Megan, did you and Nathan adopt Fresca? It seems like you guys are hanging out with Fresc quite a bit. Fun fun! It's hot here, but has been ok for running. No humidity, thank God.
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