Cool Evening Run

After spending all day in an over air-conditioned office, I had to fight every inclination to go home and curl up under a big blanket. I was handsomely rewarded when I had one of the best runs I've had in long time. The weather was cool and it looked like it was going to rain the entire time. The cool temperatures were actually a relief and I ran a quick 4 mile loop. I think yoga is already paying off. My stride is noticeably stronger and longer and my core is stable. I finally understand what Amber went through when she would always run ahead of us since "it was too painful to slow down". Now my only hope is that I'll figure out how to pick up my feet! The only not so good parts were the dozens of leash-less dogs who outnumbered their not so aware owners - including two pit bulls who were playing/fighting...