Too Hot to Handle

Even though we had originally decided that later night track workouts would be better, Megan and I left work promptly at 5 and headed to the track. I'm not sure if today was an Ozone Alert day or just very close (tomorrow is supposed to be as well)...The first four of 12 400s went well - 94-96 seconds apiece. After our first water break, things went drastically downhill. Megan was able to stay somewhat consistent. I, however, could not as I was on the verge of vomiting for the first time ever running...We made it through 8 repeats total and decided to back off due to extreme weather conditions. Next time we will definitely wait a few hours to start our run...