http://www.halhigdon.com/10ktraining/10kadv.htm
Alright - I think I need to get back on some type of schedule for running with a goal in mind because I've been pretty sporadic and quite wimpy in the runs I have done lately. I'm leaning towards this Hal Higdon one for the Great Race. It would start two weeks from now, so I may just do weeks 7 & 8 two times in a row. I'll be in Chicago/really Indiana next week, so it would be a hard commute to run w/ you guys, but hopefully when I get back I can jump into meeting up a few times a week. A swim in the river is sounding good today...
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