Well, since I lacked motivating people to get me out of bed in the morning I thought I'd take advantage of having some free nights and enjoying the sunshine. well. there was a lot of traffic. and a lot of runners and walkers and dogs and other random people just getting in my way. Yesterday I did the mile repeats but decided that I would fully use mapmyrun.com and do it in the neighborhood before GOTR. The very slight hill on Amberson obviously got to me by the third lap (much better than doing 12) but still not a bad showing: 6:49, 6:48, 6:58.
Today doing 8 miles did not go as well as I am just too worn out to do much running after work. So I ran through Frick Park which was just lovely but probably ended up doing closer to 7 miles. oh well... excited for our last long run on Saturday!
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